SummaryĬoffee and lemons contain plant beneficial compounds with cancer-fighting properties. Still, mixing the two doesn’t necessarily translate to a more potent drink. Vitamin C and citrus flavonoids have been linked to a lower risk of some cancers ( 11, 12).Īlso, both compounds offer protection against heart disease, while vitamin C protects your immune system and helps fight infections ( 11, 13).Īs you can see, coffee and lemons offer a wide range of benefits that protect your body from chronic ailments. Lemons are a great source of vitamin C and flavonoids, both of which act as powerful antioxidants ( 11). Lastly, its caffeine content is responsible for the drink’s energy-boosting effect, positive influence on endurance exercise performance, and ability to increase the number of calories you burn ( 9, 10).

The two activate pathways that protect against cancer growth, linking coffee to a reduced risk of several types of cancer, including ( 5, 6, 7, 8):Īdditionally, coffee has been associated with a reduced risk of type 2 diabetes, heart and liver disease, and depression, as well as Alzheimer’s and Parkinson’s disease ( 1, 5, 6). Roasted coffee beans contain over 1,000 bioactive compounds, but caffeine and chlorogenic acid (CGA) stand out as key active compounds with antioxidant capacity ( 5). Here’s an overview of the benefits that each has to offer. These molecules protect your body from the harmful effects of excessive amounts of free radicals ( 4). While some believe that mixing the two offers impressive benefits, science may disagree.Ĭoffee and lemons pack multiple health benefitsīoth coffee and lemons have many proven health benefits, which are predominantly associated with their high content of antioxidants. SummaryĬoffee and lemon are two common ingredients with beneficial effects on your health. While some may think that it’s an unusual combination, others believe that the benefits outweigh the odd flavor - although science may disagree. The coffee with lemon trend suggests mixing 1 cup (240 milliliters) of coffee with the juice of 1 lemon.

They’re a great source of vitamin C and antioxidants - along with many other beneficial plant compounds - which is why people have used them for their medicinal properties for centuries ( 3). They’re the world’s third most-produced citrus fruit, after oranges and mandarins ( 3). On the other hand, lemons are a fruit that belongs to the genus Citrus. In fact, about 75% of Americans report drinking it daily, and it’s sought after mainly due to its caffeine content, which stimulates the central nervous system and increases alertness and mood ( 1, 2). Coffee and lemons are two common ingredients found in almost every kitchen.Ĭoffee - one of the most consumed beverages worldwide - is made by brewing roasted coffee beans ( 1).

Uncommon grounds the history of coffee